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Book the Sauna

EVENTS

Silent sauna and Sound bath
This past winter we gathered with Steven of Moon's Magicka as he bathed us in the silence and healing vibrations. More to come winter 2026/27

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Wim Hoff and salt scrub exfoliation

Breath is our Internal Fire.
To honour and empower your breath, Mike Fischer guided us through exercises to deepen your ability to withstand hot and cold exposure.

Find more information on Mike at Integrative Wellness Hub or www.iwhub.ca

Full Album Friday
Every Friday at 6 PM we sweat to a new album in the sauna under the disco lights. Expect trivia and hot takes. Who knows, you may learn something new or prove your music wisdom. Follow our instagram stories every Monday to vote for the upcoming Friday’s album (feel free to vote even if you won’t join us … cause how much fun is it to share your love??!) Album suggestions are ALWAYS welcome because I hope to get new tunes in these ears.

Dj spin that track